Ekam Art Yoga Lab propone un fine settimana di yoga e benessere presso l’agriturismo La Riserva di Montebello, in posizione collinare sul magnifico panorama del lago di Bolsena e delle sue isole.

Una rigenerante immersione nella natura e nei suoi elementi, nella pratica yoga e alla scoperta dei principi ayurvedici.

La pratica, condotta da Elena e Sabina, sarà ispirata dagli elementi della natura per stimolare i nostri sensi ed entrare in profondo contatto con noi stessi.

PROGRAMMA:

Venerdi’ 21 Giugno

14:00 – 17:00 Arrivo/Tempo libero

17:30 – 19:00 “Light My Fire – Vinyasa Yoga Practice”

19:00 – 20:00 “Sun Sound Bath – Summer Solstice Vibes”

20:30 Cena

Sabato 22 Giugno

07:30 Meditazione

08:00 – 10.00 Colazione/Tempo libero

10:00 – 11.30 “Playing with the Elements: Chakra Yoga Practice”

11.30 – 13.00 Tempo libero

13:00 Pranzo

14:00 – 17:00 Tempo libero

17:00 – 18:30 “Coming to our Senses: Estatic Movement Yoga”

18:30 – 19:30 “Estatic Sound Bath” with Gongs, Tibetan Singing Bowls and ancestral instruments

20:30 Dinner

Domenica 23 Giugno

07:30 Meditazione

08:00 –10.00 Colazione/Tempo libero

10:00 –11.30 “Playing with the 3 inner energies: Dosha Dance Yoga”

12:00 Check out

13:00 Pranzo

14:00 –17:00 Tempo libero/Partenza

L’offerta include

• Pernottamento di 1 o 2 notti
• Pensione complete con a scelta menu vegetariano o non, bevande incluse
• Camere matrimoniali, triple o quadruple
• Lezioni di yoga
• Bagni armonici

I servizi inclusi

• Piscine
• Tennis
• Mountain bike
• Tiro con l’arco

Servizi a pagamento

• Equitazione
• Trattamenti ayurvedici costituzionali(complete o zonali)
• Trattamenti ayurvedici di linfodrenaggio (complete o zonali)
• Trattamenti shiatsu (complete o zonali)

Per informazioni e prenotazioni contattare il numero 339 7250843, per bio delle insegnanti visitare il sito www.ekamyogalab.it

Per confermare la prenotazione è necessario versare un acconto del 30%.

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Ekam Art Yoga Lab offers a weekend of yoga and wellness at La Riserva di Montebello farmhouse, on a hill overlooking the magnificent panorama of Lake Bolsena and its islands.

A regenerating immersion in nature and its elements, with yoga practices discovering the Ayurvedic principles.

The practice, conducted by Elena and Sabina, will be inspired by the elements of nature to stimulate our senses and enter into deep contact with ourselves.

Schedule

Friday June 21^st

14:00 – 17:00 Arrival/Free time

17:30 – 19:00 “Light My Fire – Vinyasa Yoga Practice”

19:00 – 20:00 “Sun Sound Bath – Summer Solstice Vibes”

20:30 Dinner

Saturday June 22^nd

07:30 Meditation

08:00 – 10.00 Breakfast/Free time

10:00 . 11.30 “Playing with the Elements: Chakra Yoga Practice”

11.30 – 13.00 Free time

13:00 Lunch

14:00 – 17:00 Free time

17:00 – 18:30 “Coming to our Senses: Estatic Movement Yoga”

18:30 –19:30 “Estatic Sound Bath” with Gongs, Tibetan Singing Bowls and ancestral instruments

20:30 Dinner

Sunday June 23^rd

07:30 Meditation

08:00 –10.00 Breakfast/Free time

10:00 –11.30 “Playing with the 3 inner energies: Dosha Dance Yoga”

12:00 Check out

13:00 Lunch

14:00 – 17:00 Free time/Departure

The offer includes:

• 1 or 2 nights accomodation
• full board with 2 choices menu (vegetarian or not) including drinks
• double, triple or quadruple room accommodation
• Yoga practices as per program
• Armonic Sound Baths

Services included:

• Outdoor swimming pools
• Tennis
• Mountain bike
• Archery

Payment Services:

• Horse riding
• Constitutional ayurvedic treatments (complete or zonal)
• Lymphatic ayurvedic drainage (complete or zonal)
• Shiatsu treatments (complete or zonal)

For information and reservations contact 339 7250843, for teachers’ bio visit www.ekamyogalab.it

To confirm the reservation it is necessary to pay a 30% deposit.

Event Details